Volleyball Skill Development for Youth

Q: Who should sign up for volleyball skill development sessions?

Our volleyball skills training is for beginner and intermediate volleyball players, ages 8-18, who want to learn foundational skills, improve their technique, and prepare for more competitive play.

Q: How are athletes grouped during skill development sessions?

Participants are grouped by age and ability level to ensure appropriate challenge and individualized instruction. This allows coaches to tailor drills and feedback for maximum improvement.

Q: What skills will my athlete improve?

This program focuses on mastering and building upon fundamental volleyball skills:Bumping, setting, serving, and passingAgility, balance, reaction time, and decision makingFootwork, movement patterns, and transition play

Q: How often should an athlete train for best results?

Consistent weekly training is recommended to see measurable improvements. Families can mix skill development sessions with clinics, camps, and team practices for a comprehensive training routine.

Q: Where are volleyball skill development sessions held?

All The St. James volleyball sessions are held in Springfield, VA (near Washington DC), serving families throughout Northern Virginia and the Washington, DC metro area.

Building Foundations

Training that grows with you

These volleyball skill development programs are designed to help beginners and players with limited experience to build a strong foundation in every area of the game. Through guided instruction, progressive drills, and supportive coaching, athletes gain the skills and confidence to advance.

Spikers 1

Ages: 8-12
Schedule: 1x per week

Introduction to physical and technical volleyball foundations

Practice basic skills like bumping, setting, and serving
Develop agility, balance, and reaction time
Learn volleyball-specific movements like proper footwork and ball transition techniques.