Youth Performance & Strength Training Near DC

Ages 11-18, Co-Ed

2x / week for 8 weeks

Focus on Strength, Speed, & Agility

Available in Springfield & Bethesda

Athletic Strength, Speed & Agility Training

Strength, speed, power, and velocity are the foundational pillars of athletic performance—critical for injury prevention, explosive movement, and long-term success in any sport. Developing these attributes early gives athletes a competitive edge and prepares them for the physical demands of high-level play.

Our performance training program supports athletes ages 11 and up with age-appropriate, sport-specific programming designed to maximize athletic development and build confident, resilient competitors.

High Performance Training

Strength & Conditioning Programs

Middle School Sessions

Ages: 11-14

Focus: Build speed, agility, balance, body control, coordination, and strength training techniques to prepare for high school sports.

High School Sessions

Ages: 14-18

Focus: Improve strength, power, speed, agility, and coordination to reach your maximum potential, while addressing any factors limiting your performance.

Maximize Athletic Development

Discover What Drives High Performance

Meet the expert behind our training philosophy—and hear from the athletes it’s transforming.

Professional Leadership

Meet Our High Performance Coaches

With a staff of experienced, professional coaches, we deliver structured, high-quality training that helps athletes build skills, confidence, and character.