| The St. James Sports

Grades 3-12, Co-Ed

Summer season

Practice 3-4x/weekly + Saturday Competitions

Includes strength & conditioning

Endurance Advantage

Built for Distance Runners at Every Level

Compete All Summer
Train and race in a full outdoor season with structured meets and championship opportunities.

Train Like a Collegiate Athlete
Practice at George Mason University and The St. James with access to elite-level facilities.

All Events. All Athletes. No Cuts.
Explore sprints, distance, hurdles, jumps, and throws in a program open to every athlete.

Expert Coaching Across Every Discipline
Work with specialized coaches in sprints, distance, jumps, and throws for well-rounded development.

Pathway to Championship Competition
Progress toward top meets like USATF Junior Olympics and national-level exposure.

What to know about STJ Running Club

Season Information

Training Locations

Schedule

May 1 – June 21:

Monday / Wednesday / Thursday — Evening Practice, 6:00 PM at The St. James
Saturday — 8:00 AM (when no track meet scheduled)

Starting June 22:

Monday / Tuesday / Thursday / Friday — George Mason University, 10:00 AM – 12:00 PM
Monday / Wednesday / Thursday — Evening Practice, 6:00 PM at The St. James
Saturday — 8:00 AM (when no track meet scheduled)

If morning sessions do not work with your schedule, evening practices on the same days are available as make-up sessions.

Weight Room:

Weight room sessions at The St. James (schedule remains as currently posted)

Competitions

May 3 — Puma East Coast International Showcase | Baltimore, MD
May 9 — Virginia Legends – East End Lightning | Henrico, VA
May 16 — Dale City 11th Annual Lightning Relays | Woodbridge, VA
May 23 — Legacy Track & Field – Virginia Invitational | Sterling, VA
May 30–31 — DMV Youth Challenge Invitational Championship | Landover, MD
June 6–7 — USATF Association Meet | Landover, MD
June 18–21 — New Balance Outdoor Nationals | Philadelphia, PA
June 20 — Juneteenth Track & Field Showcase | Leesburg, VA
July 9–12 — USATF Region 3 Championship | Landover, MD
July 17–19 — International Youth Championship | Landover, MD
July 25 — Meet of Champions | Fairfax, VA
July 28–August 1 — USATF Junior Olympics | Norwalk, CA

Optional Meet Note

Some meets are designated as optional for athletes who have not qualified for national-level competition. Coaching staff may be split between simultaneous meets.

Costs

Professional Leadership

Meet Our Travel Track Coaches

With a staff of experienced, professional coaches, we deliver structured, high-quality training that helps athletes build skills, confidence, and character.