STJ Swim Club
Competitive Swim Team
Sanctioned by PVS and USA Swimming, and practicing in Springfield, Virginia, The St. James offers players a competitive environment that emphasizes skill, sportsmanship, and growth.
Ages 5-18, Co-Ed
Season Runs September-May + Summer Option
Practice 2-3x/Week +
1-2 Meets/Month
Registration is Open Year-Round
STJ Swim Club in Springfield, Virginia
Champions are Made Here
1st Place - 2025 Potomac Valley Short Course Junior Championships - Small Clubs
24 qualifiers - 2025 NVSL Individual All Stars
What to Know about STJ Swim Club
Season Information
Swim Practice Schedule
Athletes register for the number of practices and specific days they practice each week, but are free to choose AM or PM practices on their scheduled days.
| Ages | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
| 8 & Unders | PM: 6:00 - 7:00 | PM: 6:00 - 7:00 | PM: 6:00 - 7:00 | PM: 6:00 - 7:00 | PM: 6:00 - 7:00 | No Practice |
| 9-10s | AM: 6:30 - 7:30 PM: 6:00 - 7:00 | AM: No Practice PM: 6:00 - 7:00 | AM: 6:30 - 7:30 PM: 6:00 - 7:00 | AM: No Practice PM: 6:00 - 7:00 | AM: 6:30 - 7:30 PM: 6:00 - 7:00 | AM: 7:00 - 9:00 (Optional Make-Up Practice) |
| 11-12s | AM: 6:30 - 7:30 PM: 4:30 - 6:00 or 6:00 - 7:00 | AM: No Practice PM: 4:30 - 6:00 or 6:00 - 7:00 | AM: 6:30 - 7:30 PM: 4:30 - 6:00 or 6:00 - 7:00 | AM: No Practice PM: 4:30 - 6:00 or 6:00 - 7:00 | AM: 6:30 - 7:30 PM: 4:30 - 6:00 or 6:00 - 7:00 | AM: 7:00 - 9:00 (Optional Make-Up Practice) |
| 13-18s | AM: 5:00 - 6:30 PM: 5:00 - 6:00 *Strength & Conditioning* | AM: 5:00 - 6:30 PM: 4:30 - 6:00 | AM: 5:00 - 6:30 PM: 4:30 - 6:00 | AM: 5:00 - 6:30 PM: 4:30 - 6:00*6:00 - 7:00 Optional Strength and Conditioning* | AM: No Practice PM: 4:30 - 6:00 | AM: 7:00 - 9:00 (Optional Make-Up Practice) |
*All 13-18s are encouraged to attend Strength and Conditioning practice on Mondays.
Professional Coaching