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STJ Swim Club

Competitive Swim Team

Sanctioned by PVS and USA Swimming, and practicing in Springfield, Virginia, The St. James offers players a competitive environment that emphasizes skill, sportsmanship, and growth.

3X National Industry Dance Award Nominees

Ages 5-18, Co-Ed

1X National Entertainment of the year award

Season Runs September-May + Summer Option

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Practice 2-3x/Week +
1-2 Meets/Month

Registration is Open Year-Round

STJ Swim Club in Springfield, Virginia

Champions are Made Here

What to Know about STJ Swim Club

Season Information

Swim Practice Schedule

Athletes register for the number of practices and specific days they practice each week, but are free to choose AM or PM practices on their scheduled days.

AgesMondayTuesdayWednesdayThursdayFridaySaturday
8 & UndersPM: 6:00 - 7:00PM: 6:00 - 7:00PM: 6:00 - 7:00PM: 6:00 - 7:00PM: 6:00 - 7:00No Practice
9-10sAM: 6:30 - 7:30
PM: 6:00 - 7:00
AM: No Practice
PM: 6:00 - 7:00
AM: 6:30 - 7:30
PM: 6:00 - 7:00
AM: No Practice
PM: 6:00 - 7:00
AM: 6:30 - 7:30
PM: 6:00 - 7:00
AM: 7:00 - 9:00
(Optional Make-Up Practice)
11-12sAM: 6:30 - 7:30
PM: 4:30 - 6:00 or 6:00 - 7:00
AM: No Practice
PM: 4:30 - 6:00 or 6:00 - 7:00
AM: 6:30 - 7:30
PM: 4:30 - 6:00 or 6:00 - 7:00
AM: No Practice
PM: 4:30 - 6:00 or 6:00 - 7:00
AM: 6:30 - 7:30
PM: 4:30 - 6:00 or 6:00 - 7:00
AM: 7:00 - 9:00
(Optional Make-Up Practice)
13-18sAM: 5:00 - 6:30
PM: 5:00 - 6:00 *Strength & Conditioning*
AM: 5:00 - 6:30
PM: 4:30 - 6:00
AM: 5:00 - 6:30
PM: 4:30 - 6:00
AM: 5:00 - 6:30
PM: 4:30 - 6:00*6:00 - 7:00 Optional Strength and Conditioning*
AM: No Practice
PM: 4:30 - 6:00
AM: 7:00 - 9:00
(Optional Make-Up Practice)

*All 13-18s are encouraged to attend Strength and Conditioning practice on Mondays.

Professional Coaching

STJ Swim Club Coaches

Head Swim Coach | 13-18 Age Group Coach
Assistant Head Coach | 9-10 & 13-18 Age Group Coach
12+Under Age Group Coach
12+Under Age Group Coach
13-18 Age Group Coach
14+Under Age Group Coach

Register for Swim Team

Swim Team registration is open year round. Please contact swimming@thestjames.com if you have any questions.