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Maximize Your Potential

Squash Strength & Conditioning

Led by former Head Strength and Conditioning Coach for US Squash Brigita Roemer, our high performance training program is designed to help you reach your full potential on the court.

3X National Industry Dance Award Nominees

Advanced Players
(Ages 10-18)

1X National Entertainment of the year award

3 Sessions/Week

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Train with the Pros’ Strength Coach

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Highly Personalized Training Plans

High-Performance Player Development

Benefits of Strength & Conditioning

Train Like the Pros
Brigita Roemer works daily with top professional players

Performance Tracking
Individualized player programs with monthly assessments

Strength & Conditioning Training
Improve strength, power, speed, agility, and coordination

Squash Education
Monthly player and parent workshops, nutrition guidance, & more

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Professional Leadership

Meet Our Strength & Conditioning Coaches

The Squash High Performance program is led by Brigita Roemer, who works daily with top professional players including Olivia Weaver, Timmy Brownell, and Marina Stefanoni, and delivered by The St. James Director of Performance Mateus Manoel, and his team of High Performance professionals.

Brigita Roemer

Squash High Performance Consultant

Mateus Manoel

Director of Performance

Darwin Reyes

Strength & Conditioning Coach

Christopher Skibinski

Strength & Conditioning Coach

Register For Strength & Conditioning

SCHEDULE:

  • Monday: 6:00–7:00 PM
  • Wednesday: 6:30–7:30 PM
  • Saturday: 12:00–1:00 PM

COST: $350/month

Please contact us to schedule an initial assessment.

Contact Us
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