Develop Youth Squash Skills | The St. James Sports

Q: Who is the Intermediate Squash program designed for?

Intermediate squash lessons are designed for players who already understand the basics of squash and are ready to build stronger technique, footwork, and game awareness through structured coaching. We provide a suggested age range of 7–12, but groups are based on skill level.

Q: What skills will athletes develop in intermediate squash training?

Players work on racquet control, shot accuracy, movement patterns, and rally construction while learning how to read the game and make smarter decisions on court. Training also focuses on conditioning, agility, and match-play scenarios.

Q: Do players need prior squash experience to join?

Yes. The Worker Bees intermediate squash program is intended for players who already have foundational skills and are ready to move beyond beginner squash lessons . Athletes should be comfortable rallying and familiar with basic squash rules.

Q: Do I have to purchase a package?

No, we offer single sessions for our Worker Bees program, though we encourage regular training to help athletes advance.

Q: Where are squash training sessions held?

All squash programs take place at The St. James in Springfield, Virginia, serving athletes from Northern Virginia, Washington, DC, and the surrounding DMV area. The facility provides professional squash courts and experienced coaching to support player development.

Ages 7-12, Co-Ed

4x / week; enroll monthly or single sessions

Highly Personalized, Small Group Training

Intermediate Skills & Intro to Match Play

Squash Player Development

Take Your Squash Game to the Next Level

Refine Technical Skills
Develop stronger stroke mechanics, shot accuracy, and consistency through focused drills and coached instruction.

Improve Court Movement & Footwork
Learn efficient movement patterns, recovery positioning, and speed around the court to stay balanced during rallies.

Build Match Strategy & Shot Selection
Understand when to attack, defend, and control rallies with smarter shot choices and tactical awareness.

Structured Drills & Competitive Play
Training sessions combine skill drills with match-style scenarios to reinforce learning and build confidence under pressure.

Frequently Asked Questions

FAQs

Who is the Intermediate Squash program designed for?

What skills will athletes develop in intermediate squash training?

Do players need prior squash experience to join?

Do I have to purchase a package?

Where are squash training sessions held?

Guided by Experience, Proven by Results

Our three boys have been training with Josh and Bee Squash for several years, and it has been an incredible experience for our whole family. The entire team is fully behind our sons, both on and off the court.

Josh’s deep connections in the global squash community give our children the chance to train with world-class visiting players—exposing them to role models they would normally only see on TV. Because of him, squash has truly become our kids’ sport, and Bee Squash has become their squash family. We couldn’t recommend it more highly.”

Joelle P.
Mother of Aleksei, Marcus and Leo

Building Foundations

Register for Intermediate Squash

SUGGESTED AGES: 7-12

Age ranges are provided as a guideline, but players are grouped by skill level. Players are continually assessed by coaches, ensuring tailored progression based on individual ability.

SCHEDULE: