Advanced Players
(Ages 10-18)
3 Sessions/Week - Included in our Elite Training Program
Train with the Pros’ Strength Coach
Highly Personalized Training Plans
High-Performance Player Development
Benefits of Strength & Conditioning
Train Like the Pros
Brigita Roemer works daily with top professional players
Performance Tracking
Individualized player programs with monthly assessments
Strength & Conditioning Training
Improve strength, power, speed, agility, and coordination
Squash Education
Monthly player and parent workshops, nutrition guidance, & more
In-App Training
Access your personalized strength and conditioning plan anytime, with progress tracked alongside your monthly assessments.
Professional Leadership
Meet Our Strength & Conditioning Coaches
The Squash High Performance program is led by Brigita Roemer, who works daily with top professional players including Olivia Weaver, Timmy Brownell, and Marina Stefanoni, and delivered by The St. James Director of Performance Mateus Manoel and his team of High Performance professionals — in partnership with Force Lab, applying training methods drawn from elite squash players and top athletes across the DMV.
Squash High Performance Consultant
Director of High Performance
Strength & Conditioning Coach
Strength & Conditioning Coach
Included in Elite Squash Training
