Train with Intensity
LAcrosse Skill Development Programs
High-intensity lacrosse training for High School athletes.
Ages 13-17, Girls & Boys Sessions
1x / Week for 6-8 weeks
Highly Personalized, Small Group Training
Advanced Skills & Competition Prep
Maximize Your Potential
Advanced Lacrosse Training
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R.E.P.S.
Repetition. Execution. Precision. Speed.
This fast-paced program delivers high-rep, position-specific training that translates directly to in-game performance.
Skills: dodging, shooting, defense.
High School Prep
Designed to get athletes ready for the upcoming season
Skills: core fundamentals, position-specific instruction, mental & physical conditioning
Lacrosse Training in the DC Area
Competitive Lacrosse Development
High-Rep Skill Development
Emphasis on repetition, mechanics, and muscle memory
Game-Speed Drills
Improve decision-making, speed, and reaction time under pressure
Position-Specific Coaching
Attack, midfield, defense, goalie – all positions welcome
Elite Coaching Staff
Trusted by top DMV athletes and club programs
Pre-season Prep
Stay sharp and get game-ready through the off-season