Cheer Training - Clinics - The St. James Sports

Q: Who are STJ Cheer Clinics designed for?

Our cheer clinics are ideal for youth, middle school, and high school athletes looking to improve their cheer skills. Clinics are open to both beginners building fundamentals and experienced athletes refining advanced techniques. The All-Star Cheer Skill Clinic Series is designed to prepare athletes for All-Star Cheer team tryouts.

Q: What skills are taught during cheer clinics?

Clinics focus on skill-specific development, including: Jumps and jump technique Tumbling fundamentals and progression Stunting basics and body control Motions and performance execution Strength, flexibility, and conditioning for cheer Specific clinic topics may vary by session.

Q: Do cheer clinics help prepare athletes for All-Star teams?

Yes. Our clinics are designed to support athletes preparing for All-Star cheer teams , school teams, and competitive tryouts by strengthening technique and confidence.

Q: Are safety measures in place during tumbling and stunting?

Yes. Safety is a top priority. Our professional coaches provide proper progressions, spotting when necessary, and structured drills to ensure safe skill development.

Focused Development. Competitive Results.

All-Star Cheer Skills Clinics

Perfect your tumbling skills ahead of All-Star evaluations!

Each clinic includes a complimentary skill evaluation to help guide your athlete’s individual progress and readiness for the upcoming season. Athletes will receive structured instruction, focused skill reps, and individualized feedback from our coaching staff.

Back Walkovers & Round Offs Clinic

Focus: Fundamentals, body positions, and proper technique to build strong tumbling foundations.
Prerequisite: None

Back Handsprings Clinic

Focus: Cleaning and strengthening back handsprings, connecting round-offs to back handsprings, and building strong handspring series. Emphasis on safe technique and consistency.
Prerequisite: Back Walkover

Tucks Clinic

Focus: Running and standing tucks with emphasis on safe technique, form, power, and consistency.
Prerequisite: Strong Back Handspring and Round-Off Back Handspring