| The St. James Sports

Grades 3-12, Co-Ed

2-3x / week, year-round

improve running mechanics & race strategy

Includes strength & conditioning

STJ Running Club

Youth Cross-Country in Northern Virginia

Led by championship-level coaches, the STJ Running Club provides elite development in a fun, low-pressure environment that supports each athlete’s growth year-over-year.

This club is designed for kids who love to run, kids who are curious about running, and kids who may not have found their sport yet—no prior experience required.

Athletes will build aerobic base, improve running mechanics, develop race strategy, and strengthen mental toughness through age-appropriate, structured training designed to promote confidence and long-term development.

Endurance Advantage

Built for Distance Runners at Every Level

Distance-specific coaching and biomechanics

Strength, mobility, and durability training

Individualized programming by ability level

Race planning, pacing, and competition prep

Steeplechase exposure and college-pathway guidance

What to know about STJ Running Club

Season Information

Training Locations

Schedule

Competitions

Competition Schedule
May 3 — Puma East Coast International Showcase | Baltimore, MD
May 9 — Virginia Legends – East End Lightning | Henrico, VA
May 16 — Dale City 11th Annual Lightning Relays | Woodbridge, VA
May 23 — Legacy Track & Field – Virginia Invitational | Sterling, VA
May 30–31 — DMV Youth Challenge Invitational Championship | Landover, MD
June 6–7 — USATF Association Meet | Landover, MD
June 18–21 — New Balance Outdoor Nationals | Philadelphia, PA
June 20 — Juneteenth Track & Field Showcase | Leesburg, VA
July 9–12 — USATF Region 3 Championship | Landover, MD
July 17–19 — International Youth Championship | Landover, MD
July 25 — Meet of Champions | Fairfax, VA
July 28–August 1 — USATF Junior Olympics | Norwalk, CA

Competition Note

Competition opportunities are available throughout the summer, but participation is not required.
Athletes and families may choose which meets to attend based on interest, qualification status, and availability.
Coaching staff will provide guidance on recommended meets for each athlete.
Some meets may take place simultaneously, and coaching staff may be split across events.

Professional Leadership

Meet Our Running Club Coaches

With a staff of experienced, professional coaches, we deliver structured, high-quality training that helps athletes build skills, confidence, and character.