Aidan Henderson

Aidan Henderson is a High Performance Coach at The St. James. He earned his B.S. in Kinesiology with a concentration in Exercise Science and a minor in Physical Therapy from James Madison University. He is a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association.

A former two-way baseball player at the high school, junior college, and collegiate club levels, Aidan brings firsthand athletic experience to his coaching. He has completed strength and conditioning internships with James Madison University Football and Cressey Sports Performance Florida—the offseason training home to hundreds of collegiate, minor league, and Major League Baseball players, along with other professional athletes.

Aidan believes that mindset, nutrition, recovery, and off-the-field habits are key factors that separate good athletes from great ones. He emphasizes discipline, consistency, and a growth mindset in pursuing long-term performance goals. His coaching style is rooted in enthusiasm, passion, and authenticity—never asking athletes to do something he hasn’t done himself.